DDEMPC-Artículos
URI permanente para esta colecciónhttps://hdl.handle.net/10953/177
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Examinando DDEMPC-Artículos por Autor "Arteaga, Milagros"
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Ítem La danza como enseñanza de régimen especial en Andalucía(AUSART, 2019) Ibáñez-Oria, María Carmen; Párraga, Juan Antonio; Arteaga, Milagros"Este artículo pone el foco en la revisión crítica de la danza, como enseñanza reglada dentro de los conservatorios de danza andaluces. Realizamos una revisión histórica, desde el siglo XX, considerando el ámbito pedagógico-artístico de la danza y las enseñanzas oficiales de danza en España. Centrando la atención en Andalucía, de donde se analizará el currículo y las finalidades de estas enseñanzas. Efectuamos una exposición de las definiciones propuestas sobre el concepto de danza, para finalmente contribuir con una definición propia. La principal aportación de nuestro trabajo es destacar el necesario tratamiento diferenciado que la danza debe recibir en las enseñanzas básicas y en las enseñanzas profesionales, un factor que debe ser tenido en consideración para mejorar los programas de enseñanza de la danza."Ítem Sleep Quality in Older Women: Effects of a Vibration Training Program(MDPI, 2020-11-25) Palop, María Victoria; Lozano-Aguilera, Emilio; Arteaga, Milagros; Serrano-Huete, Victor; Párraga, Juan Antonio; Manzano-Sánchez, DavidBackground: Sleep is an important phenomenon to restore the body, both physically and emotionally, providing a state of balance in the person. It has been proven that adequate sleep at night is one of the main needs of older people in order to maintain an active and healthy life; among other factors, regular physical exercise can improve the quality of sleep. The aim of this research is to evaluate the effects of a physical exercise program supplemented with vibration training on sleep quality and the use of sleep drugs in women over 65 years of age. Methods: Fifty-two independent, physically active adult women were randomised into two groups: a physical exercise program (n = 26, control group) and the same physical exercise program supplemented with vibration training (n = 26, experimental group). The control group performed two weekly sessions of exercise, and the experimental group added another two sessions of vibration training to these two sessions for 12 weeks. Sleep quality was assessed using the Pittsburgh index. Statistical significance was established as p < 0.05. Results: After the intervention, there were significant changes to the quality of sleep (p = 0.001) and hours of sleep (p = 0.002) in the experimental group. The consumption of drugs decreased in this group, although not significantly; however, it did have a moderate effect size (p = 0.058; d = 0.36). The control group, on the other hand, reported significantly worsened sleep quality (p = 0.001) and increased drug use (p = 0.008). Conclusion: Three months of vibration training, as a complement to a conventional physical exercise program, improves sleep quality and reduces the consumption of sleeping pills in women over 65 years of age.