EFECTO DE DIFERENTES TERAPIAS FÍSICAS EN LA SALUD DE PERSONAS MAYORES
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2017-06-14
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Jaén : Universidad de Jaén
Resumen
El proceso de envejecimiento va asociado a efectos que merman la salud de los mayores como la sarcopenia, fragilidad, trastornos del sueño, deterioro funcional y psicológico, pudiendo retrasarse mediante la actividad física. El objetivo de la presente Tesis ha sido analizar el efecto de diferentes terapias físicas en variables de funcionamiento físico y mental en mayores de 65 años. En los resultados se obtiene que la práctica de actividad física en mayores de 65 años con asiduidad, aunque se reduce de 2009-2014, mejora la competencia motriz, funcional, dolor, fuerza, movilidad y equilibrio, además de prevenir y mejorar trastornos cognitivos, depresivos, anímicos, sueño y calidad de vida. En conclusión, se manifiesta las mejoras de la actividad física en el funcionamiento físico para el desarrollo de las actividades básicas e instrumentales de la vida diaria y funcionamiento mental tan importante en la autopercepción y correcto funcionamiento de la persona mayor en general.
The aging process is associated with the effects that impair the health of elderly people such as sarcopenia, fragility, sleeping disorders, functional and psychological deterioration, and it can be delayed through physical activity. The aim of this thesis has been to analyze the effect of different physical therapies on variables of physical and mental functioning in people over 65 years. The results show that the practice of physical activity in those over 65 years of age, even though it is reduced from 2009-2014, improves motor competence, functional competence, pain, strength, mobility and balance, as well as preventing and improving cognitive disorders, depressives, mood disorders, sleep and quality of life. In conclusion, the best of physical activity is shown in physical functioning for the development of basic and instrumental activities of daily life and mental functioning so important in self-perception and correct functioning of the elderly person in general.
The aging process is associated with the effects that impair the health of elderly people such as sarcopenia, fragility, sleeping disorders, functional and psychological deterioration, and it can be delayed through physical activity. The aim of this thesis has been to analyze the effect of different physical therapies on variables of physical and mental functioning in people over 65 years. The results show that the practice of physical activity in those over 65 years of age, even though it is reduced from 2009-2014, improves motor competence, functional competence, pain, strength, mobility and balance, as well as preventing and improving cognitive disorders, depressives, mood disorders, sleep and quality of life. In conclusion, the best of physical activity is shown in physical functioning for the development of basic and instrumental activities of daily life and mental functioning so important in self-perception and correct functioning of the elderly person in general.
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Geriatría, 241106 Fisiología del ejercicio, Psicología de la vejez
Citación
p.[http://hdl.handle.net/10953/]